5 Tips for Healthy Glowing Skin

Do you have a wedding or special occasion coming up?  Or just want your skin to look it’s best?

Your skin can be improved by following a few simple tips.

  1. Want healthy skin? Feed it well! I can’t stress this enough. Plenty of water, leafy greens, good protein and foods rich in antioxidants. Among the must-have foods for healthy skin: omega-3 fatty acids. The foods highest in omega-3 fatty acids include seafood (especially tuna and salmon) as well as walnuts, chia and flax seed. A good quality Omega3 supplement at 3000mg a day is highly beneficial.
  2. Investing in proper skin care products free from toxic and artificial ingredients, will help you to look your best, with no toxic side effects.
  3. Use a quality, gentle exfoliant to help shed dull, dead skin once a week to keep the skin fresh and smooth.
  4. If you want fewer wrinkles, brighter, less puffy eyes, and a glowing completion then get 7-8 hours of sleep every night!
  5. Consult a skin care expert. They are trained to help you with your skin care concerns and know the best products and services for your skin concern or type.

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