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Healthy and Balanced Spring Cleansing for Mind, Body, and Soul

As spring approaches and many of us shift from hibernation to action, the thought of spring cleaning comes to mind. While doing a clean sweep of our homes, vehicles, and work spaces, we may also consider cleansing our bodies. There … Continue reading

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14 Ways to Love Yourself This Valentine’s Day…and Every Day!

The approach of Valentine’s Day is a good time to talk about the “L” word. Love. To us, it’s something so much deeper than cards, flowers, and chocolates once a year. Although gifting the people you love is a special … Continue reading

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What is Holistic Skincare Anyway?

At Zen, we talk a lot about holistic skincare, but what does that really mean? You may or may not know that Zen’s owner and skincare extraordinaire, Shawna L’Heureux, is a Registered Holistic Nutritionist in addition to being trained in … Continue reading

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Massage for Your Body, Mind, and Soul

At Zen Mountain Float + Wellness, we’re holistic health advocates and that means that our massage treatments involve much more than simply treating symptoms. Our practitioners provide sessions that give you an opportunity to rest while treating the physical symptoms … Continue reading

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Floating as an Effective Therapy for PTSD

Post-traumatic stress disorder (PTSD) is an often debilitating disorder that dramatically effects people’s enjoyment of their day-to-day lives. Those who suffer from PTSD have typically experienced one or more traumas in their lives that continue to haunt them months and … Continue reading

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Don’t Miss Out On Our Exclusive Dermarolling Package!

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Are you ready to take your skincare to a whole new level? Fight the signs of aging like you never have before with a new service that we’re offering…introducing Dermarolling! This amazing new service will be available by the end … Continue reading

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Getting Married or Graduating? Start Taking Care of You!

wedding beauty packages

How good would it feel to approach your wedding or graduation totally relaxed, refreshed, and ready to go? We think it would feel pretty amazing. So instead of leaving everything until the last minute, why not get started on self-care … Continue reading

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Our Salt Sauna Will Make You Want to Come Back…Again and Again

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Detox your mind and body. Re-mineralize your skin. Energize your spirit. Find your balance. Imagine having a sauna experience like no other. You walk into a beautiful room that makes you immediately relax. The soft glow of the Himalayan salt … Continue reading

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Add Floating to Your Athletic Toolkit

Did you know that floating is quickly becoming an important part of sports medicine? Sports stars and Olympians like Joe Rogan, Tom Brady, Carl Lewis, Pat Healy, Wayne Rooney, Luke Wilson, and JJ Watt regularly promote floating. In fact, Joe … Continue reading

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15 Frequently Asked Questions about Our Salt Sauna

infrared sauna

If you’re like many people, our infrared salt and wellness sauna sounds really cool, but you’re not totally sure what it is. What do you do in the room? What are the benefits of using the room? These are questions … Continue reading

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