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Fall Back in Love with Your Skin

Fall is in full swing! Leaves are changing, temperatures are dropping, and its finally time to get back on track with your skincare regimen. This season, Zen Mountain is focusing on treatments that will turn back time and leave your … Continue reading

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Reclaiming Your Natural Beauty Through Balance

Why do we love Beauty Through Balance products so much? The reasons are many and we want to take a moment to tell you why! Beauty Through Balance (BTB) products are inspired by nature and the beauty of our surroundings. … Continue reading

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Getting to the Root of Acne

June is acne awareness month, making it an opportune time to share our thoughts about this perplexing, but common skin condition. Those with acne often deal with much more than physical symptoms. The emotional and mental stresses of acne can … Continue reading

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Getting Real About Sun Protection

Our understanding of the sun has dramatically changed through the generations. It really wasn’t that long ago that people were lined up at the beach and on their lawns slathered in baby oil baking their skin like a Christmas turkey. … Continue reading

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Floating During Pregnancy Literally Takes the Weight Off

The duality of pregnancy is that it’s beautiful and miraculous, but also stressful, uncomfortable, and even painful at times. But we have great news for all of the pregnant ladies out there; floating offers amazing stress relief and relaxation, and … Continue reading

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Healthy and Balanced Spring Cleansing for Mind, Body, and Soul

As spring approaches and many of us shift from hibernation to action, the thought of spring cleaning comes to mind. While doing a clean sweep of our homes, vehicles, and work spaces, we may also consider cleansing our bodies. There … Continue reading

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14 Ways to Love Yourself This Valentine’s Day…and Every Day!

The approach of Valentine’s Day is a good time to talk about the “L” word. Love. To us, it’s something so much deeper than cards, flowers, and chocolates once a year. Although gifting the people you love is a special … Continue reading

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What is Holistic Skincare Anyway?

At Zen, we talk a lot about holistic skincare, but what does that really mean? You may or may not know that Zen’s owner and skincare extraordinaire, Shawna L’Heureux, is a Registered Holistic Nutritionist in addition to being trained in … Continue reading

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Massage for Your Body, Mind, and Soul

massage the stress away

At Zen Mountain Float + Wellness, we’re holistic health advocates and that means that our massage treatments involve much more than simply treating symptoms. Our practitioners provide sessions that give you an opportunity to rest while treating the physical symptoms … Continue reading

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Floating as an Effective Therapy for PTSD

Post-traumatic stress disorder (PTSD) is an often debilitating disorder that dramatically effects people’s enjoyment of their day-to-day lives. Those who suffer from PTSD have typically experienced one or more traumas in their lives that continue to haunt them months and … Continue reading

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